Do you wonder why all the messaging you hear about boundary setting doesn’t feel right to you?

Are you at a loss for how you can set boundaries to take care of yourself while maintaining relationships that are important to you?

Do you often feel like you have to put others first at the expense of yourself? 

Do you feel like culturally there's no way to set boundaries?

This webinar is for you.

In this webinar, therapist, writer, and founder of Brown Girl Therapy, Sahaj Kaur Kohli will walk you through boundary setting while considering your familial and cultural values and norms. Even as a bicultural or multicultural person, you don't have to feel stuck between expectations.

What you'll get:

• 45 Minute Webinar hosted by Sahaj Kaur Kohli, MA.Ed&HD, LGPC, NCC
  
  • Reflect on cultural messaging around boundary setting
  • Gain foundational language around what boundaries are
  • Identify how culture and family have impacted your understanding of boundaries
  • Learn 15+ culturally-informed tips, tools and skills for setting boundaries  during family gatherings
• 17 page PDF Workbook featuring 7 common family gathering situations and how to handle them with specific scripts. These include:
  
  • When a relative makes comments about your body image
  • When you are constantly asked about career or marital status/partner
  • When you are navigating different parenting styles
  • How to talk about global affairs
  • And more!

I share all the tips and tools I have learned over the years with research backed information on what you can consider about your family dynamics.

This is not therapy, nor a replacement for individualized advice. If you are experiencing a mental health emergency please call 911 or text HOME to 741741, or find a therapist near you. Check out our curated list of databases to find a therapist.

Payments are non-refundable. For any questions please email us at [email protected]