In this one-time live webinar, we will explore the ABCs of sustaining and navigating complicated relationships in your immigrant family.

In Western messaging, you may be encouraged to just avoid these difficult relationships, but as a culturally-informed therapist, I know that some of these relationships are important to you and you don’t want to forego them completely. So how do you sustain and navigate these complicated relationships in your immigrant family?

📅 When: December 16th, 7–9 PM (ET)
📍 Where: Online (link provided upon registration)

In this LIVE workshop, therapist, writer, and founder of Brown Girl Therapy, Sahaj Kaur Kohli will walk you through boundary setting while considering your familial and cultural values and norms. Even as a bicultural or multicultural person, you don't have to feel stuck between expectations.

✨Reflections for ACCEPTING what you are willing to tolerate and what you want to (and can) change in your relationships
✨Tips on culturally-responsive BOUNDARY SETTING
✨Skills to identify and disrupt CYCLES that you get caught in within these relationships
✨And more – including practical tools for grounding yourself

This intimate, two-hour session will provide guidance, practical strategies, and space for reflection to help you approach this season with clarity and confidence. (Replay included - the recording will be turned off for community discussion and Q&A.) 

This is not therapy, nor a replacement for individualized advice. If you are experiencing a mental health emergency please call 911 or text HOME to 741741, or find a therapist near you. Check out our curated list of databases to find a therapist.

Payments are non-refundable. For any questions please email us at [email protected]